Andrew D. Reichert, PhD, PLLC
Licensed Psychologist and Registered Yoga Teacher
Port Aransas, TX
P.O. Box 1706, Port Aransas, TX 78373
Andrew@AndrewDReichert.com
(210) 708-5909                                   

Yoga


 

The ancient practice of yoga has been around thousands of years and is known to have many health benefits, including helping reduce stress, improve cardiovascular health, and improve flexibility.  I started practicing hot yoga several years ago, then took a 200 hour certification course to become a Registered Yoga Teacher (RYT-200) with Yoga Alliance, a nonprofit that seeks to establish training standards for yoga teachers. 

I now teach a Wednesday evening yoga class at 7:00 pm at Karen Decker Fitness in Port Aransas, located at 320 West Avenue G (on the corner of West Avenue G and Seventh Street).  The class is designed for beginners (i.e., "Yoga 101").  The cost to attend is $5 and participants are asked to sign a waiver.  I also offer private yoga sessions on an honorarium/donation basis. 

The Warrior II posture at left is a posture of strength, though as is often the case with yoga, it is strength with restraint and balance.  Catch me practicing yoga on the jetty, where turtles swim, dolphins plan, and ships sail.  Namaste.